KARMA COUNSELING LLC | ZAHRA (ZARA) PAYRAVIAN

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  • (469) 939-7916
  • Home
  • About
    • Philosophy
    • Meet The Therapist
    • Testimonials
    • Rates
    • Privacy Policy
    • Disclaimer
  • Services
    • Therapy Services
    • Consultation
    • Life Coaching
  • Conditions
    • Mental Health >
      • Mood Disorders
      • Depression
      • Anxiety Disorders
      • Panic Disorders
      • Adjustment Disorders
      • Obesity
    • Personal Growth >
      • Self Esteem
      • Life Transitions
      • Social Skills
      • Stress Management
      • Body Image
    • Coping Skills >
      • Grief Counseling
      • Self Harming
      • Anger Management
    • Relationship Issues >
      • Family Counseling
      • Family Conflict
      • Parenting Support
      • Couples Counseling
  • Resources
    • Printable Forms
    • What To Expect
    • Emergency Services
    • Free & Low Cost Counseling
    • Helpful Links
    • Common Questions
    • Helpful Books
  • Blog
  • Contact
    • Book Appointment
    • Pay My Bill
    • Refer a Friend
  • (469) 939-7916

Self Esteem

Therapy For Self Esteem

Self Esteem

We all have times when we lack confidence and don’t feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives. Self-esteem is the opinion we have of ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us able to deal with life’s ups and downs better. When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light. We also feel less able to take on the challenges life throws at us. Living with low self-esteem can harm your mental health, leading to problems such as depression and anxiety.
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Ways To Improve Low Self Esteem

Recognize what you are good at:
We are all good at something, whether it’s cooking, singing, doing puzzles or being a friend. We also tend to enjoy doing the things we are good at, which can help to boost your mood.

Build Positive Relationships:
If you find certain people tend to bring you down, try to spend less time with them, or tell them how you feel about their words or actions. Seek out relationships with people who are positive and who appreciate you.

Be kind to yourself
Be gentle to yourself at times when you feel like being self-critical. Think what you’d say to encourage a friend in a similar situation. We often give far better advice to others than we do to ourselves.

Give yourself a challenge
We all feel nervous or afraid to do things at times. People with healthy self-esteem don’t let these feelings stop them from trying new things or taking on challenges.

"The most important opinion you have is the one you haveof yourself, and the most significant things you say all day are those things you say to yourself."

-UNKNOWN

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Karma Counseling LLC 
4101 W.Spring Creek PKWY
Suite 100

Plano, TX 75024, USA

Phone: (469) 939-7916
karmacounselingLLC@gmail.com
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Mon-Friday: 10am-6pm
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Helpful Links For Low Self Esteem

  • PsychCentral.com - Great resource for individuals that are seeking information self esteem struggles and strategies that can help.
  • SelfImprovement.com - A place to find tips, tools, and knowledge that helps you to create opportunities and improve low self esteem.
  • Psychology Today - Simple suggestions for building confidence and low self esteem.

Resources

We provide great information and resources to help meet your needs.
What To Expect From Counselling

What To Expect

Great for first time patients and parents.
Psychological Intake Form

Printable Forms

Save time by filling out forms in advance
Mental Health Questions and Answers

Common Questions

Answers to question or concerns you may have.

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Karma Counseling LLC 
4101 W.Spring Creek PKWY
Suite 100

Plano, TX 75024, USA
Phone: (469) 939-7916
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